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We all know what anger is,and we have all felt it:whether as a fleeting annonymous or as full-fledged rage.
Anger is a completely normal,usually healthy, human emotions . However,when it gets out of control and turns destructive, it can lead to problems-problems,in our personal relationships,and in the overall quality of our life's. In addition,it can make us feel as though we are at the mercy of an unpredictable and powerful emotion.
What is Anger?The Nature of Anger:
Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage."Like other emotions, it is accompanied by physiological and biological changes;when we get angry,our heart beats and blood pressure go up,as do the levels of our energy hormones and adrenaline.
Anger can be cause by both external and internal [url removed, login to view] could could be angry with a specific person or worrying or brooding about our personal problems could cause our [url removed, login to view] of traumatic or enraging events can also trigger angry feelings.
The instinctive,natural way to express anger is to respond aggressively .Anger is a natural ,adaptive response to threats;it inspires powerful, often aggressive ,feelings and behaviors,which allow to me a fight and to defend myself when I am attacked.
On the hand,I cannot physically lash out at every person or object that irrites or annoys me;laws,social norms,and common sense place limits on how far my anger can take me.
After the anger is over:
Finally, I calm down [url removed, login to view] means I do not only control my out word behaviour, but I control my internal responses,taking steps to lower my heart rate, calm myself down,let the feeling subside.
I must remember that I acannot eliminate anger and it would not be a a good idea if U could. I spite of all my efforts, things will happen that will Boise my anger;and sometimes it will be justifiable [url removed, login to view] will be filled with frustration,pain,loss, and the unpredictable actions of others.I cannot change that;but I van change the way of my behavior and attitude. Through practice of Yoga, I have learnt myself how how to control anger and how to behave what I become angry.
- The New York Times
- Wall Street Journal
- Times Online