I need a Vegetarian Ketogenic ebook researched and written. It should contain:
1. Introduction (500 words)
2. Benefits of Vegetarian Ketogenic diet (1000 words and must reference sources)
3. Minimum 40 recipes covering breakfast, lunch, dinner and smoothies with instructions.
4. Conclusion with final tips for success (500 words)
Do not copy paste recipes from other cooking websites, they must at least be re-written (the ingredients list and portions can remain same). Each recipe must also include the number of calories, carbohydrates, protein and fats - there is an online calculator that will help you find these for a given recipe.
Having a familiarity with the ketogenic diet will be a big advantage.