Create 3 nutrition plans with meals and recipes

Create 3 specific nutrition plans for three specific goals: weight gain, maintain weight, gain weight (through increased muscle not fat). Each nutrition plan must include specific meals for the entire day based on the goal to gain or lose weight with the recipe for each meal so that they can be prepared. Three nutrition plans need to be sent in word format each. They must be in perfect English. Calories must be based on a 130 lb person with height of 5 foot 7 inches. Must have experience in the field of nutrition and must know what they are talking about. Must send within 3-5 days.