Monthly Seo for x 2 websites

We require an expert to carry out SEO (off page only) and link building for 2 websites on a monthly basis. Please bid for on a monthly price for the 2 sites. To start with 4 keywords per website One site is in the cleaning industry the other trade service, url and keywords will be provided in a pm once you can send through websites you have been able to rank within the top 3 on Google. Per Month Plan – or please give me your recommendations. Press release Submissions - Write 4 press releases (1 per keyword) and submit them to 25 press release websites. Social Bookmarking submissions - submit website to 50 social bookmarking websites. Article directory submissions - write 4 articles (1 for each keyword) Each article will be around 400 words. Then submit them to 100 different article directories. That means 4 articles x 100 article directories = 400 article submissions. Link directory submissions x 150 All the submission work to be done manually. All these directories provide one way links. Blog Post Submissions x 50 ( PR1 to PR9 Blogs) - write 2 articles. Forum Posting x 10 with contextual link Wiki Page Submissions - Get 50+ wiki site contextual backlinks (2 per posted article) from a range of PR 0 to 8 wiki sites including over 30 to au .EDU and au .GOV sites. You will need to provide me with the following spreadsheet before payment is made: Link site exact URL (clickable hyperlink), Anchor text used , Google Page Rank and IP of link page Only High quality, one-way, static html links ALL of these PERMANENT links should be placed on site's MAIN PAGE PR5+ and NOT in any sub domain or subpage. Please note: White-hat is crucial and required. Black-hat or Grey-hat methods will not be accepted nor paid for. The links must be: 1. ONLY ENGLISH SITES. 2. One link per domain will be counted 3. Contain one of the Keyword Phrases. 4. Page Rank is for page that has the backlink - not the homepage or sub pages 5. ALL backlinks must be do follow... We will check all links. 6. One-way links 7. Not from pages which use ‘no follow’ tags. 8. Not from pages where link selling is obvious. 9. Not from pharmaceutical, adult content or gambling sites. 10. Not from pages which already include more than 50 outbound links. 11. Not from pages in Google’s supplemental index. 13. No automated link submissions or use of link harvester software. * No spam links. * No link farms accepted. * Link page must already be indexed and cached by Google, MSN and Yahoo within last 30 days. * Link page must be search engine friendly, that is no redirects, cloaking and other practices. * Page should not be excluded by robots.txt. * No links from "under construction" pages. * No sites which ask for money later. * No contextual ads sites, popups, intrusive advertising, etc. NO SPAMMING * No blog comment spamming, No ping sites, No links within newsgroups. * No link from: torrent sites, file sharing forums, guest books, classifieds, dynamic links, link farms, link-exchange programs, directories, articles submission, Free for All websites, hacker, pharmacy, illegal, gambling, pornographic or black hat sites. * All links must be ONE WAY non-reciprocal links from relevant websites. * Links must be static HTML links. Including the target keywords we provide in PM message. * Links must be in text, no graphics. * Staggered deployment of the links is required over 30 days to avoid any penalties.