In nutrition, diet is the sum of food consumed by a person or other organism.
The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, body shape, health and longevity.
By the diet that we will give you, you will be able to achieve your goal as soon as possible and without any health damage, whether you want to reduce your weight or increase your weight, we will meet your request to get what you want easily and pleased and we will tell you how long you will reach your goal.
All you have to do is send your weight, height and age and we will send you a diet tailored to your specifications.