diet calorie counter software

Looking for a software program of some sort that shows different food groups and (foods individually)? with the amount of food? per serving and the amount of calories per serving. And a daily documentary spread sheet of some kind to count the amount of calories consumed per day. Also included in the software,? a brief description and intro of how the program works . Example- Some basic? research on dieting.? ? ? ? And,? ? ? ? ? (Some pics and or graphics of the different foods that will be? involved.) ## Deliverables I also need to put this software on cd and make several copies if you can assist me that would be great.