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6 Tips For Lowering Your Blood Pressure Fast
How’s your blood pressure? Do you get it checked periodically?
There are many people who suffer from hypertension – a condition characterized by high blood pressure. It can be classically defined as a condition in which the systolic pressure (upper number) is 140 and diastolic pressure (or bottom number) is 90 or more. With these readings, you may be anxious about medication to bring the numbers down.
High blood pressure is not only regulated by medications; lifestyle and diet play important roles too. If you want to control the level of blood pressure successfully, you have to improve your lifestyle and food habits. This will also ensure that you don’t require continuous medication.
Noted below are 6 tips that can help you to lower your blood pressure levels really fast:
#1. Lose Extra Weight and Focus on your Waistline
Blood pressure usually increases with increased body weight. Losing about 10 pounds is enough to reduce blood pressure numbers. Generally, the more you are able to reduce, the lower your numbers would be. Also, if you lose weight, your blood pressure medicines will be more effective. You have to determine the target weight to be achieved and start taking necessary measures today.
Besides weight loss, you have to keep a close watch on your hip and waistline too. If you carry excess weight around the waist, it will increase the risk of hypertension.
#2. Exercise – Walk, Run, Jog
Any kind of physical activity
