Create XML file from online database

I need to create XML file with 80 excercises from following link: [login to view URL] the file should have the following schema for example excersise ([login to view URL]): <doc> <field name="id">1</field> <field name="name">Side Neck Stretch</field> <field name="type">Streching</field> <!-- Join --> <field name="mainMuscle">Neck</field> <field name="equipment">none</field> <field name="mechType">Isolation</field> <field name="level">Begginer</field> <field name="forceType">static</field> <field name="rating">4.2</field> <field name="sport">No</field> <field name="description"> 1. Start with your shoulders relaxed, gently tilt your head towards your shoulder. 2. Assist stretch with a gentle pull on the side of the head. </field> </doc> Please use different muscle parts like Neck, Chest, Shoulders, ABS etc... I need it do be done within 3 hours from now.